How Water Affects Your Body

Let’s be real: We are told constantly about the importance of drinking water and staying hydrated, after all, our bodies are made up of whopping 60% of it. However, no time is it more crucial to stock up on it than in prep for a bikini competition. Water will become your bestfriend when it comes to competitions, so you can avoid any unwanted water weight. Of course you want to step on stage feeling your best and looking your best to show off the hard work you put in to your physique. Here are some important facts and tips on how water manipulation can better your performance: 

But When? How Much?

Most women who compete regularly drink about 1 to 2 gallons of water everyday. However, this is not necessarily the standard for everyone. When and how much water depends on the goals you and your trainer/coach have set for you. Water has shown to improve overall physical performance, so most coaches will recommend drinking water before and after your workout. Typically, coaches will have their competitors sip water through a straw the day of in order to avoid air bubbles that can cause bloating, which brings me to my next point…

Body Bloatin’

Drinking a lot of water is important for competitions because if not, your body will retain water. This will cause unwanted bloating, and let’s face it, nobody wants that. It is recommended for the week of a competition to do your best to keep your water and sodium intake at an equal level to maintain your body weight. Although water may cause you to initially bloat, the effects of not drinking it are significantly worse. This is where planning how much water to drink, will be important to what results you wish to have.

Better To Be Pooped, Than Not Be Able To

Another proven fact about drinking water is yes, it is a major help in making you go to the bathroom. A lot of people experience constipation when they are dehydrated. The lack of fluid makes it harder for your body to quickly digest food, which is beneficial for losing weight for the upcoming days to a competition. Drinking copious amounts of water is a great way to avoid bloating and to keep things moving, so you’re ready for your big day!

Take Advantage Of What You Can

It’s important to note that not all electrolytes drinks are alike. Rather than using sports drinks to replenish your electrolytes, it’s best to stick to plain old H2O. These other drinks come with added sugars and unnecessary calories that will end up making you run the risk of you taking in way too much sodium, and increasing your blood sugar. Some great alternatives to try would be pink himalayan salt as well as calcium or magnesium tablets. These methods help to deliver the needed electrolytes without added sugar and calories.
Overall, water will and should become your friend when entering the competition circuit. Everybody is different, so one person’s water intake may be different from another. The benefits typically will outweigh the cons when it comes to how it will affect your performance, as well as your mental state.

Remember: it’s important to consult with your doctor when starting a new diet plan. Here at SinfulBody, we want to give the best information we can to help, however, your trainer/coach isn’t your physician, and neither are we, so it is always encouraged to get a professional opinion!

Older Post Newer Post

Your comment was posted successfully! Thank you!

  • studybayws on


    Lessons on how to write .

    Proceed to Order!!! ==>


    How to cite online sources in apa format
    Resume de noeud de vipere
    Esl dissertation introduction writer sites ca

    Speech on pollution in english
    Professional essay ghostwriting for hire gb
    Phd thesis on v s naipaul

    Data for linear regression homework
    Popular assignment editor site online
    Same cover letter for childrens book publishing

    to get business cv bwclx[/url] thesis statement proofreading site for masters wtlma 2021[/url] to do composition critical thinking tevrr 2021[/url] homework editing website online eixga[/url] e318ade

    Help with my english as second language presentation
    Rubric for expository essay 9th grade
    Style sheet for research papers


    on how to write [/b] login[/url]

    Whats a thesis statement
    Essay about safety measures in school
    Fdc failure pressf1 to resume

    education resume vitae oehbz[/url] topics and humanities vbfea[/url] school essay editor services online gsiqw[/url] literature review writer websites online ghicj[/url] causal analysis essay hqxun[/url]

    m tech dissertation report

    on how to write [/b] resume alarm sgcrs 2021[/url] essay history in sfoml[/url] to rocroi johns hopkins thesis hgyax[/url] essay nasl yazlk ottoc 2021[/url]


    Music essay ghostwriter site
    Free essays on friendship
    Essay questions for secret life of bees

    [url=]строительное обследование зданий сооружений[/url]
    [url=]payday loans online[/url]

    Top annotated bibliography proofreading for hire for phd
    Essay on electronics and communication engineering
    Peoplesoft project manager resume

    Lessons on how to write

    to write marketing letter fbfak 2021[/url] research methods for dissertation[/url] ethics literature review abkuy[/url] sociology cv[/url] on how to write [/b] topics for argumentative essays uwuen[/url] on one night the moon fpfbh 2021[/url] page for an apa format essay ckqrt[/url] letter entry level legal position vgbty[/url]

    Popular blog ghostwriting website online
    Business plan writer softwarre
    Popular phd essay editor for hire gb

    on how to write [/b] cover letter format for email tgpcf 2021[/url] harvard application essays pdf wtxsg[/url] on essay on motivation mhnrw[/url] in a essay gydap[/url] sales cover letter – Esl homework ghostwriting site au kaeif 2021[/url] to write a scientific paper introduction pbeuv[/url]
  • Thomasuneks on

    This is not an easy subject but one we all have to face at some point.
    I therefore thought I d give you some quotes.
    Sola se levanta y el sol en la ventana DespuГ©s de haberlo hecho toda la madrugada TodavГ­a la andan buscando buscando Bebiendo se fue y no ha vuelto. Recommended Reviews for The Lewis Ranch – Home of Jerry Lee Lewis.
    Fillmore East, New York, NY.
    Quiero que se repita la ocasiГіn quiero que se repitan tus movimientos bebe que tal si paramos el tiempo y mejor tenemos sexo.

  • Sashaclina on

    Face cream cosmetics

Leave a comment