How Water Affects Your Body

Let’s be real: We are told constantly about the importance of drinking water and staying hydrated, after all, our bodies are made up of whopping 60% of it. However, no time is it more crucial to stock up on it than in prep for a bikini competition. Water will become your bestfriend when it comes to competitions, so you can avoid any unwanted water weight. Of course you want to step on stage feeling your best and looking your best to show off the hard work you put in to your physique. Here are some important facts and tips on how water manipulation can better your performance: 

But When? How Much?

Most women who compete regularly drink about 1 to 2 gallons of water everyday. However, this is not necessarily the standard for everyone. When and how much water depends on the goals you and your trainer/coach have set for you. Water has shown to improve overall physical performance, so most coaches will recommend drinking water before and after your workout. Typically, coaches will have their competitors sip water through a straw the day of in order to avoid air bubbles that can cause bloating, which brings me to my next point…

Body Bloatin’

Drinking a lot of water is important for competitions because if not, your body will retain water. This will cause unwanted bloating, and let’s face it, nobody wants that. It is recommended for the week of a competition to do your best to keep your water and sodium intake at an equal level to maintain your body weight. Although water may cause you to initially bloat, the effects of not drinking it are significantly worse. This is where planning how much water to drink, will be important to what results you wish to have.

Better To Be Pooped, Than Not Be Able To

Another proven fact about drinking water is yes, it is a major help in making you go to the bathroom. A lot of people experience constipation when they are dehydrated. The lack of fluid makes it harder for your body to quickly digest food, which is beneficial for losing weight for the upcoming days to a competition. Drinking copious amounts of water is a great way to avoid bloating and to keep things moving, so you’re ready for your big day!

Take Advantage Of What You Can

It’s important to note that not all electrolytes drinks are alike. Rather than using sports drinks to replenish your electrolytes, it’s best to stick to plain old H2O. These other drinks come with added sugars and unnecessary calories that will end up making you run the risk of you taking in way too much sodium, and increasing your blood sugar. Some great alternatives to try would be pink himalayan salt as well as calcium or magnesium tablets. These methods help to deliver the needed electrolytes without added sugar and calories.
Overall, water will and should become your friend when entering the competition circuit. Everybody is different, so one person’s water intake may be different from another. The benefits typically will outweigh the cons when it comes to how it will affect your performance, as well as your mental state.

Remember: it’s important to consult with your doctor when starting a new diet plan. Here at SinfulBody, we want to give the best information we can to help, however, your trainer/coach isn’t your physician, and neither are we, so it is always encouraged to get a professional opinion!

Older Post Newer Post


Your comment was posted successfully! Thank you!

  • studybayws on

    NEED ESSAY WRITING ?

    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    Making a cover letter for a resume ajsqy.

    Order NOW!!! ==> https://essaypro.co

    ]

    College essays best advice
    Film proposals business plan template
    College essays about change

    Product development experience resume
    Fracture mechanics research papers
    Top thesis statement writers service gb

    Entry level data analyst cover letter
    Book report interview with the vampire novel
    Professional letter ghostwriting site for college

    curriculum vitae or resume devwb[/url] creative essay editor service mmqnh[/url] templates for campus interview xklts[/url] lit ntphh[/url] f470665

    Custom definition essay writer sites for mba
    Economics essay in policy transportation
    Custom thesis proposal ghostwriter site for masters

    HGtYUPlKMnGFW
    [b]Making a cover letter for a resume ajsqy[/b]
    [url=https://essaypro.me]essaypro[/url]
    Is india a developing country an essay
    Resume for starbucks shift supervisor
    Steps to make resume

    report cover letter samples umpee[/url] an essay on the spanish influence on philippine music cufnd[/url] on my favourite toy barbie for kids ykfta[/url] cover letter systems analyst nmshq[/url] dbq thesis examples[/url]

    EssayWritingLand.com Review

    a cover letter for a resume ajsqy[/b] marketing research papers zpgor[/url] cheap essay ghostwriters website kjhcd[/url] school essay proofreading site for masters cmnmy[/url] research proposal editor websites for masters ghjez[/url]

    ]
    https://cse.google.com.na/url?q=https://edubirdie.company
    https://www.openstreetmap.org/user/McDaniel%20Henriksen
    http://www.webclap.com/php/jump.php?url=https://essaypro.co

    Thesis for research paper ideas
    Professional resume writer sites usa
    Esl dissertation methodology editing sites gb

    ]
    [url=http://aviaszles.ru]aviasales ru[/url] [b]Making a cover letter for a resume ajsqy[/b]

    https://cse.google.com.pg/url?q=https://buyessayusa.com
    http://lynx.lib.usm.edu/login?url=https://essaypro.me

    Ap english language and composition free response questions sample essays
    Termination paper
    Followup after sending resume

    http://www.stetuskop.com/showthread.php?p=1019922&posted=1#post1019922
    https://www.icsdenicolasasso.edu.it/forum/posts/t41075/p156358.html#p156358
    http://mir-nevest.ru/product/krasivoe-svadebnoe-plate-style-t9861/reviews/

    Making a cover letter for a resume ajsqy
    https://www.italoas.com/menu/calamari-with-hot-mild-sauce/#comment-531723
    https://forum.rehabvietnam.vn/forum/showthread.php?19635-4335645efxbcgmktyegfvcxmhvlutetgednbv4&p=84876&posted=1#post84876
    http://www.rosman.be/forum/viewtopic.php?p=493591#493591

    finance homework ofslf[/url] results ghostwriter sites gb[/url] thesis proofreading service for masters[/url] writer ezwrr[/url] a cover letter for a resume ajsqy[/b] research resume sample hdrfp[/url] table of contents for research paper flsfr[/url] resume writing software cjoog[/url] the d urbervilles essay lrjrz[/url]

    ]
    My leadership development plan essay
    Do my best critical analysis essay
    Chiropractic admissions essays samples

    a cover letter for a resume ajsqy[/b] to write in asl syntax qhxvl[/url] mountain essay topics dlrfz[/url] topics in plant tissue culture gegig[/url] critical thinking proofreading for hire ca efiaz[/url] student re[/url] can i write good essay hzskw[/url]
  • Thomasuneks on

    This is not an easy subject but one we all have to face at some point.
    I therefore thought I d give you some quotes.
    Sola se levanta y el sol en la ventana DespuГ©s de haberlo hecho toda la madrugada TodavГ­a la andan buscando buscando Bebiendo se fue y no ha vuelto.
    https://etcadomannexan.orehcasimarmararynguricepo.info/ Recommended Reviews for The Lewis Ranch – Home of Jerry Lee Lewis.
    Fillmore East, New York, NY.
    Quiero que se repita la ocasiГіn quiero que se repitan tus movimientos bebe que tal si paramos el tiempo y mejor tenemos sexo.

  • Sashaclina on

    Face cream cosmetics http://tranp.ru/Buy-cream-Winston-Salem



Leave a comment