How Water Affects Your Body

Let’s be real: We are told constantly about the importance of drinking water and staying hydrated, after all, our bodies are made up of whopping 60% of it. However, no time is it more crucial to stock up on it than in prep for a bikini competition. Water will become your bestfriend when it comes to competitions, so you can avoid any unwanted water weight. Of course you want to step on stage feeling your best and looking your best to show off the hard work you put in to your physique. Here are some important facts and tips on how water manipulation can better your performance: 

But When? How Much?

Most women who compete regularly drink about 1 to 2 gallons of water everyday. However, this is not necessarily the standard for everyone. When and how much water depends on the goals you and your trainer/coach have set for you. Water has shown to improve overall physical performance, so most coaches will recommend drinking water before and after your workout. Typically, coaches will have their competitors sip water through a straw the day of in order to avoid air bubbles that can cause bloating, which brings me to my next point…

Body Bloatin’

Drinking a lot of water is important for competitions because if not, your body will retain water. This will cause unwanted bloating, and let’s face it, nobody wants that. It is recommended for the week of a competition to do your best to keep your water and sodium intake at an equal level to maintain your body weight. Although water may cause you to initially bloat, the effects of not drinking it are significantly worse. This is where planning how much water to drink, will be important to what results you wish to have.

Better To Be Pooped, Than Not Be Able To

Another proven fact about drinking water is yes, it is a major help in making you go to the bathroom. A lot of people experience constipation when they are dehydrated. The lack of fluid makes it harder for your body to quickly digest food, which is beneficial for losing weight for the upcoming days to a competition. Drinking copious amounts of water is a great way to avoid bloating and to keep things moving, so you’re ready for your big day!

Take Advantage Of What You Can

It’s important to note that not all electrolytes drinks are alike. Rather than using sports drinks to replenish your electrolytes, it’s best to stick to plain old H2O. These other drinks come with added sugars and unnecessary calories that will end up making you run the risk of you taking in way too much sodium, and increasing your blood sugar. Some great alternatives to try would be pink himalayan salt as well as calcium or magnesium tablets. These methods help to deliver the needed electrolytes without added sugar and calories.
Overall, water will and should become your friend when entering the competition circuit. Everybody is different, so one person’s water intake may be different from another. The benefits typically will outweigh the cons when it comes to how it will affect your performance, as well as your mental state.

Remember: it’s important to consult with your doctor when starting a new diet plan. Here at SinfulBody, we want to give the best information we can to help, however, your trainer/coach isn’t your physician, and neither are we, so it is always encouraged to get a professional opinion!

Older Post Newer Post

Your comment was posted successfully! Thank you!

  • studybayws on


    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    How to write a proper cover letter twcjb.

    Proceed to Order!!! ==>


    Example thesis english department
    Help me write math thesis
    My identity essay

    Best blog writers for hire us
    Can you write a joint will
    Best home work proofreading website gb

    Sample resume for newly registered nurses philippines
    Resume jewelry sales representative
    Pay for earth science dissertation introduction

    conflict essay cowmk[/url] persuasive essay ghostwriting websites gb miizp[/url] writing cheap reflective essay on pokemon go okium[/url] book report 1st grade alxzk[/url] e318ade

    Popular custom essay proofreading for hire for university
    Great objective for resume sample
    How to write a book synopsis

    [b]How to write a proper cover letter twcjb[/b]
    [url=]essaypro login[/url]
    Case studie
    American government research paper topic ideas
    Research paper on smoke detetor

    essays about faith olhlf[/url] curriculum vitae writers website gb zrvlx[/url] creative writing online ykngh[/url] essay entrepreneur kids elementary uykoo[/url] de montaigne essays amazon zfoex[/url]

    a writen essay

    to write a proper cover letter twcjb[/b] analysis essay ghostwriters sites for college onmru[/url] writing site online ugexe[/url] good thesis statement for epilepsy wrfxy[/url] topics on fifth business uxcid[/url] pro[/url]

    Research paper research paper
    Science related topics for a research paper
    Essay about my sibling

    loans usa[/url] credit[/url]

    Art education resume sample secondary teacher
    Do our kids have too much homework
    School psychology resume examples

    How to write a proper cover letter twcjb

    cv writing site uk bteeb[/url] papers writer sites gb[/url] growth + essay topics avfwg[/url] to do math blog post oelci[/url] to write a proper cover letter twcjb[/b] at the end of the paper[/url] marketing research papers zpgor[/url] control manager resume[/url] masters definition essay topics rbevs[/url] bay[/url]

    University of saskatchewan resume builder
    Help with my best scholarship essay on hillary
    Oral resume format

    to write a proper cover letter twcjb[/b] literature review on sex education trqls[/url] masters essay writing site for mba ygwtf[/url] a janitor resume vpgca[/url] resume html free template climn[/url] eyes essays on canadian documentaries dcoac[/url] plan for a new drink taisg[/url]
  • Jakey Mories on

    My name is Jakey Mories, I am from U S A, i am 30years old i got married at the age of 16, i have only one child and i was living happily .After one year of my marriage my husband behavior became so strange and i don’t really understand what was going on, he packed out of the house to another woman, i love him so much that i never dream’s of losing him, i try my possible best to make sure that my husband get back to me but all to no avail, i cry and cry seeking for help, i discussed it with my best friend Thomas AND he promise to help me. he told me of a man called DR GABRIEL, he told me he is a very great man and a real man that can be trusted and there is nothing concerning love issues he cannot solve and he told me how he has help countless number of people in restoring their relationship in his life. I was really convince, I quickly contacted his email address at . I explain all my problem to him, he told me that i should not worry that all my problems will be solved immediately. He told me what to do to get my husband back and i did, he said after 3 days my husband will come back to me and start begging, and it really happen as he said, i was very surprise, this is so amazing. To God be the glory, our relationship is now very tight and we both live happily again. If you are having similar problem, Contact him now at and get your problem solve once and for all. i am a living testimony to it. 1) If you want your ex back. (2) if you always have bad dreams. (3) You want to be promoted in your office. (4) You want women/men to run after you. (5) If you want a child. (6) You want to be rich. (7) You want to tie your husband/wife to be yours forever. (8) If you need financial assistance. (9) How you been scammed and you want to recover you lost money. (10)if you want to stop your divorce. (11)if you want to divorce your husband. (12)if you want your wishes to be granted. once again the email address is or you can also call Dr GABRIEL on his number or Whatsapp +2349132393661 contact him immediately.
    Best regards

  • Buy xanax 2 mg on

    Global Drug Online Pharmacy is one of the best pharmacy sites in the USA from where you can order medicine of all categories easily. You can order medicine like Depressants and Anxiety Pills from here without any problem. Xanax 2mg, Buy Phenobarbital Online, Buy Thiopental Online, Buy Butalbital Online, Buy DIAZEPAM online. For more information, you can order from our sites. Ordering from our sites is very easy, you have to go to the sites, like medicine and order it.

    Buy ketamine vials
    Buy Ecstasy
    Buy Hydrocodone
    Ketamine for sale
    Buy Vicodin

    Buy Methamphetamine

    If you are looking for online drug pharmacy to order your medication without prescription Global drug plug is the leading United states and Europe Pharmacy for your best medication online
    Buy Gamma Hydroxybutyrate
    Buy Percocet online
    Buy OxyContin
    Buy Oxycodone
    Buy Peyote
    Buy Phenobarbital
    Buy Trainwreck

    Business Name: Global Drug Plug



    Buy Phenobarbital Online
    Buy Xanax – XR Alprazolam 1mg , 2mg
    Buy Thiopental Online

    Buy Butalbital Online
    Buy Dimethyltryptamine (DMT)
    Buy Diazepam 10mg
    Buy Alprazolam 0.5 ,1mg , 2mg
    Buy Alprazolam Powder
    Buy Cocaine Hydrochloride

  • Buy cancer drugs on

    We are rank among the google top and best drugs pharmacy in the world, we supply the best and top quality medications, we have the best and most trusted reviews and our trustworthy is guaranteed, we sell cancer drugs, research chemicals, pain tablets , cheap cancer medications and others at the most cheapest prices, we also have discount. we also do wholesale and distribution on any medication our customers are willing to order
    Email :
    Text/WhatApp : +1 901-504-5215

    Buy cancer drugs,
    painkillers for sale,
    buy diphenidine,
    ketamine hcl for sale,
    buy revolade online,
    buy keytruda online,
    gamma-butyrolactone for sale,
    buy 4-aco-dmt,
    buy pentobarbital online,
    buy 3fpm,
    buy ab-chminaca online,
    ethylphenidate buy usa,
    buy thj 018 usa,
    Buy pain meds,
    Buy anti cancer medication,
    Buy soliris 300 mg,
    buy Spinraza 12mg/5ml,
    Dilaudid 8 mg,
    buy adderall 30 mg,
    revolade 25mg price in usa,
    revolade 25mg online,
    buy bzp benzylpiperazine powder online,
    buy 3 mmc online,
    buy 3-mmc,
    buy 3-fpm (crystal) online,
    buy ab pinaca online,
    buy dexedrine online,
    percocet 10 online,
    3-mmc shop,
    diphenidine buy ,
    buy 2c-e 4-ethyl-2,
    buy ab chminaca,
    buy 3-fluorophenmetrazine,
    buy 4-cmc crystal online,
    oxycodone 30mg pill,
    Buy Subutex 2 mg,
    Opana 40 mg,
    Mephedrone Pills,
    Oxycodone 30 mg,
    Oxycontin 80 mg,
    Buy imbruvica 140 mg,
    buy Tagrisso 40mg,
    Buy 4-acetoxy DMT,
    buy A-pvp,
    nembutal powder,
    buy apvp,
    buy5 meo dmt,
    buy 5-meo-dmt,
    imbruvica cheap,
    buy percocet 10mg,
    subutex 8mg for sale,
    nembutal pills for sale,
    ab-chminaca for sale,
    buy revlimid,
    buy tagrisso online,
    buy etizolam,
    revlimid 20 mg,
    imbruvica reviews,
    buy mephedrone online,
    buy ephedrine powder online,
    revlimid 20mg,
    revlimid packaging,
    Mdma crystal for Sale,
    Buy 5-methoxy DMT,
    research chemicals online,
    Mephedrone Crystal for sale,
    Ketamine HCL for Sale,
    3 fpm crystal,
    buy mmb-chminaca,
    revlimid testimonials,
    bzp powder,
    buy nembutal liquid 100mg online,
    buy a-pvp online,
    dimethocaine buy,
    3 fpm review,
    3mmc shop,
    4 aco dmt,
    buy butylone online,
    alprazolam 0.5 mg tablet online shopping,
    buy xanax 2 mg,
    Buy NM-2-AI,
    Buy 3-CMC CRYSTAL,
    Alprazolam 0.5 MG,
    Buy Etizolam,
    Nembutal for sale,
    Buy Nembutal pills,
    Buy THJ-018,

    Email :
    Text/WhatApp : +1 901-504-5215

  • buy hemps flower on

    We offer hemp flower wholesale
    for those looking to start your own
    CBD business in CBD rich strains


    Whatsapp: +31 6 12978450

    Email :

    and we are always adding more flower
    strains so please contact us for a
    complete list of strains
    currently available.
    Fresh & Best Quality CBD,
    CBG & Other Wholesale Flowers are available at
    reasonable prices.

  • kenasoko on

    Bulk or Wholesale Fast legal Hemp Flowers
    buds Delivery From Amsterdam to the UK and Europe
    (Germany, Italy, Ireland, Poland,
    France and the rest of Europe in General with expansions To USA.
    Buy CBD Hemp flower,
    buy hemp flower wholesale direct from the Farm.
    European Grown CBD flowers,
    CBD oil wholesale Licensed in the Netherlands,
    and Lab-Tested at 23% CBD!
    Shop CBD flower wholesale in Europe now at

    premium cbd flower wholesale
    buy strong cbd flower
    cbd bud for sale
    cbd products wholesale suppliers
    industrial hemp farms flower wholesale
    buy cbd bud online
    cbd hemp flower buds wholesale
    best cbd flower online

Leave a comment