How Water Affects Your Body

Let’s be real: We are told constantly about the importance of drinking water and staying hydrated, after all, our bodies are made up of whopping 60% of it. However, no time is it more crucial to stock up on it than in prep for a bikini competition. Water will become your bestfriend when it comes to competitions, so you can avoid any unwanted water weight. Of course you want to step on stage feeling your best and looking your best to show off the hard work you put in to your physique. Here are some important facts and tips on how water manipulation can better your performance: 

But When? How Much?

Most women who compete regularly drink about 1 to 2 gallons of water everyday. However, this is not necessarily the standard for everyone. When and how much water depends on the goals you and your trainer/coach have set for you. Water has shown to improve overall physical performance, so most coaches will recommend drinking water before and after your workout. Typically, coaches will have their competitors sip water through a straw the day of in order to avoid air bubbles that can cause bloating, which brings me to my next point…

Body Bloatin’

Drinking a lot of water is important for competitions because if not, your body will retain water. This will cause unwanted bloating, and let’s face it, nobody wants that. It is recommended for the week of a competition to do your best to keep your water and sodium intake at an equal level to maintain your body weight. Although water may cause you to initially bloat, the effects of not drinking it are significantly worse. This is where planning how much water to drink, will be important to what results you wish to have.

Better To Be Pooped, Than Not Be Able To

Another proven fact about drinking water is yes, it is a major help in making you go to the bathroom. A lot of people experience constipation when they are dehydrated. The lack of fluid makes it harder for your body to quickly digest food, which is beneficial for losing weight for the upcoming days to a competition. Drinking copious amounts of water is a great way to avoid bloating and to keep things moving, so you’re ready for your big day!

Take Advantage Of What You Can

It’s important to note that not all electrolytes drinks are alike. Rather than using sports drinks to replenish your electrolytes, it’s best to stick to plain old H2O. These other drinks come with added sugars and unnecessary calories that will end up making you run the risk of you taking in way too much sodium, and increasing your blood sugar. Some great alternatives to try would be pink himalayan salt as well as calcium or magnesium tablets. These methods help to deliver the needed electrolytes without added sugar and calories.
Overall, water will and should become your friend when entering the competition circuit. Everybody is different, so one person’s water intake may be different from another. The benefits typically will outweigh the cons when it comes to how it will affect your performance, as well as your mental state.

Remember: it’s important to consult with your doctor when starting a new diet plan. Here at SinfulBody, we want to give the best information we can to help, however, your trainer/coach isn’t your physician, and neither are we, so it is always encouraged to get a professional opinion!

Older Post Newer Post

Your comment was posted successfully! Thank you!

  • studybayws on


    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    Top speech ghostwriters service for college zgnrx.

    Order NOW!!! ==>


    Best dissertation writers
    Sample resume cover letter sales manager
    Science homework help middle school

    Essay american independence day
    Resume format for marketing
    Homework hero chess

    Resume l39etranger deuxieme partie
    Analysis essay writing sites gb
    Do my best scholarship essay on usa

    studies dissertation proposal langen yxtbq[/url] thesis definition lxamo[/url] my custom phd essay on pokemon go qyqux[/url] presentation editor service au xxltg[/url] bf11555

    Sample of job application email
    Rorty essays heidegger
    Professional dissertation chapter ghostwriter website for college

    [b]Top speech ghostwriters service for college zgnrx[/b]
    [url=]essaypro review[/url]
    Business plan online business
    Bdsm bottom essay from in topping written
    Persuasive editor sites uk

    sample resume for construction worker uamfi[/url] women and gender studies literature review kqjam[/url] paper example 2010 research papers oqsup[/url] critical lens essay xqizn[/url] math homework help uwedk[/url] Review

    speech ghostwriters service for college zgnrx[/b] writer for mac freeware yapfv[/url] to write secondary methodology iptct[/url] for all spm sample of essays xhldi[/url] real estate brokerage business plan template ptapg[/url] pro[/url]

    Resume magazines
    Curriculum echo experience resume submit tech tip vitae
    Money can’t buy friends essay


    [url=http://xn——htbcnhwhkni.xn—p1ai/]топ банков по кредитам[/url]

    Essays on authors
    Pay to write criminal law literature review
    Write personal experience essay

    Top speech ghostwriters service for college zgnrx

    creative essay ghostwriter website ca oewok[/url] analysis story of an hour fnlyx[/url] resume research position mepwk[/url] resume background job lknfi[/url] speech ghostwriters service for college zgnrx[/b] for a concept essay tajap[/url] front office manager resume zwelv[/url] a review on a company cuknk[/url] dissertation chapter writers services for masters rccbh[/url]

    Popular dissertation conclusion writing sites gb
    Essay on the color yellow
    Black consciousness essays

    speech ghostwriters service for college zgnrx[/b] dissertation abstract editing websites us[/url] resume for mba freshers free download msbei[/url] letter examples for entry level sales mgmup[/url] to do literature essays zihlx[/url] dissertation results ghostwriting services for phd meraj[/url] job description resume pmuuu[/url]
  • Arianaexpes on

    xxx astealia com
    xxxxwwww mia khalifa
    udie sex vdeio
    sister bahter bef
    hard fuuck videos
    xxx.hd video mp4
    hairy sex chittagong
    10yaer sex hd
    xxx sax xxcom
    mia khalifa pic
    deering sex video
    sex nali xxx
    xxx hd bd
    brazzear video download
    mom forced nude
    xxx movis vidios
    creampie fitness room
    real suhagrat video
    xxx video amp4
    xxxred wep in

  • Angelgab on

    pakistani saxx downlod
    blacet porn com hd
    defloration bro susxxx
    xxx beautiful4k video
    jabanies sex vedio
    pathan porn sex
    sex xxx vohd
    car sexy mms
    angel blond fuck
    mankey sex vidio
    hot chubby xxx miya khalifa
    soda sodi video
    indian aunties hardcore gf
    redwapi gf h
    www.xnxx six
    bangoli xxx bf
    jawargar xnxx drama

  • Acquistare Rabestrom Online on

    Vi riferiremo degli effetti collaterali del Rabestrom, controindicazioni in cui non si puГІ prendere il farmaco, e anche dimostreremo le farmacie dove si puГІ acquistare il Rabestrom senza ricetta.

  • michealkt2 on

    Girls of Desire: All babes in one place, crazy, art
    harry potter and harmony porn hayley williams paramore porn porn soundboard porn actress bailey alexis porn star from reality kings
    mature porn video clips you porn vidies free crossdress video porn clips amurture porn tube porn tubes puffies puffy

  • Acquistare Rabestrom Online on

    Nella produzione del farmaco Rabestrom generico viene utilizzato il Sildenafil, un principio attivo originale brevettato.

Leave a comment