Figure Competition Advice & Tips

Competing in a Bikini competition can get very expensive. Breaking down the cost of Competing in a Bikini, Figure, or Physique Contest

So you may be wondering what shoes to wear? That in itself, is a pretty simple question. But unfortunately, the answer isn't as straight forward. Most rules on competition heels will revolve around some basic things. These rules will define allowed color, style, heel height, platform thickness and shoe decorations. And these rules will be dictated by the federation you are competing in.Here is a list of federations and links to their rules and regulations to help guide you. But I absolutely recommend, in fact I insist that you do your own sleuthing, and make sure you know the rules....

Wether its a competition practice suit or your show day competition suit, proper handling and care are a must. Extra care is needed when it comes to cleaning, drying, handling and storing your bikini competition suit. Let's face it, you spent a pretty penny and maybe you had to get a part-time job delivering pizza's you weren't allowed to eat, so that you could buy that gorgeous bikini for your competition. So you are going to want to take care of it, right?  What you will need: Mild fragrance-free detergent A soft bristle brush  Small wet cloth for removing residue...

NPF, IFBB, WBFF, OPA, NPC, NANBF, IFPA….All of these letters in the world of competition can be overwhelming and down right confusing! What do they mean, and how do I know which one to choose?